• Video Link for Winging It! Buffalo Style, Cooking with Kristen & Joe Arena
• Healthy Salmon & Cucumber Dill Salad ~ Balsamic Salmon Wraps
• A Discussion on Brain Health with Kristen
• June Special
• Kristen In The Community~Eathing Healthy This Summer at Amherst Senior Center
• Is your organization looking for a guest speaker?

Click the following link for the Video

Making">http://www.cw23.com/dpp/winging_it/cooking/making-a-healthy-salmon-and-vegetable-dish">Making a Healthy Salmon and Vegetable Dish: cw23.com</a></p>

Winging It! Buffalo Style ~ Cooking With Kristen

INGREDIENTS 

2-3 Cucumbers (peepled, halved lengthwise, seeded, sliced or cubed)

1 cup Sour Cream (low-fat is ok)

Garlic Powder

2 tsp Coarse Salt

Ground Black Pepper

Fresh Dill

1 large Red Onion, peeled and sliced

4-6 Salmon Fillets 6 oz. each, skins removed

1 Summer Squash

1 Zucchini (halved lengthwise, seeded, sliced

1 Leeks (Sliced)

1 Small Bag Baby Carrots 

Extra Virgin Olive Oil (EVOO)

2 Lemons

1lb. Mesclun Greens Including Spinach (Cleaned and Dried)

Low Fat Tortilla Chips

1 Package Wraps (Spinach or Sun Dried Tomato)

Balsamic Dressing

Second Helpings

1 Wrap

Mesclun

Balsamic Dressing

Top with Broken up Salmon Cold~Wrap, cut in half

Serve with Side of Cucumber Salad

Side of chips

STEPS

Preheat Pan or Grill on High for 10 minutes

Season Salmon with Garlic Powder, Salt and Pepper to taste

Drizzle with EVOO

Add Salmon Seasoned side down into pan or grill

Season Salmon with Garlic Powder, Salt and Pepper

Turn over once Golden Brown on Bottom

Add Sour Cream to Cucumber

Add Red Onion

Add Fresh Dill

In Separate Pan Preheat, add EVOO

Add Remaining Red Onion, Sliced Summer Squash, Zucchini, Carrots, Leeks

Sauté until desired tenderness

Plate with Side of Mesclun Greens

1 piece of Salmon with Cucumber Salad

Side of Vegetables

Lemon Wedge

Second Helpings 

1 Wrap

Mesclun

Balsamic Dressing

Top with Broken up Salmon Cold

Wrap, cut in half

Serve with Side of Cucumber Salad

Side of chips

BRIDAL BRAIN FOG

When it comes to brain health, age does not matter.  The center of our body’s nervous system is the brain.  Our brains are our very own personal computer that communicates with every body system. 

I have coordinated hundreds of events throughout my life so when planning my wedding I didn’t give my brain health or my memory much thought.   Bridal Brain Fog what I starting to call the mental response to stress I was experiencing.   I had to slow down to regain my focus.  Brain fog symptoms include tired eyes, trouble focusing, headaches, and inability to concentrate.  I know I’m not alone; I’m going to share how to stay focused, increase your stamina and be more efficient in all areas of your life. 

Use what you know well.  I maximized my New Sun account.   I shared my love of essential oils with my guests as a special favor for my bridal shower.  I ordered several bottles of Almond Oil and my favorite Essential Oil. To stimulate your mental body, I suggest Bergamot, Happiness (Joy) and Lemongrass.   I purchased containers with lids from the craft store and I made essential oil gifts for each one of our guests at the shower.  The aroma of the oil at the shower filled the air creating a fragrant and joyful backdrop. The best part is that this gift reflected me to my friends and family.  It also promoted a balanced nervous system. Everyone was happy.

Starting a supplement program at least three months before the big event can include Ancient Minerals Plus a liquid supplement that is high in antioxidants.  One of the greatest strengths of Alpha Lipoic Acid is its protective action on the nervous system and the brain. Focus and Attention spray is an effective homeopathic-type energetic product that activates the energy centers and pathways in the body to help the mind focus when flighty and fuzzy. Also helps the body to calm down and relax, the mind to focus and clears mind fog.  Children having difficulties attending to tasks, teenagers needing support with focusing in school and tests, adults with mind focusing situations such as work tasks and bill paying, can benefit from such a very versatile-use energetic formula.

Keep a daily list of tasks and try not to roll it over to the next day.  Schedule “time off” from planning the event.  Practice meditation, a few deep breaths as a way of calming your mind.   I had one designated go-to-girlfriend that we agreed that once I felt the fog, I could talk with her and she’d tell me if I missed a step.  To the bride-to-be, start your supplements today, keep a journal, take lots of pictures, stay hydrated and get lots of rest!

I hope that you will join us on Tuesday June 14^th at 8 pm for a Discussion on Brain Health as part of the teleseminar series.   We will cover many angles of Brain health including more on Brain Fog, Risk Factors, Supplemental Programs, Diet and Exercise. For more information visit www.newsun.net .  Kristen can be reached at Kristen@thegroundup.us .

Information on products gathered from www.newsun.net. 

Written by Kristen Suto May 2011.

Buy 1 Get 1 Compass Body Scan

Call or Email to schedule Appointment

$35 value (no cash value)

The Ground Up provides Educational Seminars on Nutrition, Vitamins, Minerals, Supplements, Weight Loss, Emotional Stress and many other topics. It would my pleasure to come and speak to your group about Holistic Lifestyle practices.  As a Certified Avana Method™ Practitioner and Instructor, I provide a valuable service to individuals that use herbs and supplements, or would like to learn.  I have served as a guest speaker for many Rotary, Senior Groups and Non-Profit Organizations around Western New York.  For New Sun, Inc. I serve as an educator for the National Tele-seminar Series.

  REGAIN YOUR ENERGY & VITALITY

Each participant will receive their own

workshop packet & Life Changing Information

PRESENTED BY~

KRISTEN SUTO

                                                                              716-627-7742                   

• LEARN WHICH FOODS ARE BENEFICIAL TO EAT FOR MAXIMUM ENERGY
• TIRED OF BEING TIRED? WHAT ZAPS YOUR ENERGY?
• RAISE YOUR VIBRATIONAL FREQUENCY
• TAKE STEPS TOWARDS YOUR OWN PERSONAL WELLNESS PROGRAM

THE GROUND UP’S EDUCATIONAL WORKSHOP SERIES PRESENTED BY KRISTEN SUTO EMPOWER INDIVIDUALS WHO ARE INTERESTED IN BEING PROACTIVE ABOUT MAINTAINING A HEALTHY, BALANCED AND REWARDNG LIFESTYLE.

THANK YOU AND I LOOK FORWARD TO HEARING FROM YOU!

The Ground Up can host the event for up to 20 people. Call 716-627-7742 for a Price Quote. 

(includes parking and material)

Archived~Winter 2011 Newsletter~Resolve To Do Better 

• Avana Method I class  
• Kristen in the Community
• May Events
• What is your Resolution? Don't take it Personally!
• Is your organization looking for a guest speaker?

Reserve your seat today!

Saturday, January 22, 2011 at 8am -2pm

As many of you know and experience life can be very hectic.  We want to bring the amazing energy and balancing of the Avana Method™ to you, your friends and family.  The Ground Up is excited to offer Kristen in the Community.  If you would like to have Kristen come to an event, speak with a group or schedule appointments in your neighborhood please call 716-627-7742 or email Kristen@thegroundup.us .

Join Kristen at LaBelle of New York on Wednesday February 9^th at 7 pm for a discussion on Heart Health. We will discuss the emotional, energetic and nutritional links to a healthy heart.  Kristen will also be leading a guided meditation.

LaBelle is located at 6997 Campbell Blvd Pendleton NY 14120. 

This is a free educational seminar hosted by Susanne & Brittany Palia, space is limited call 716-625-7106 to reserve your spot today! 

Kristen will also be seeing clients for Avana Method™ appointments on Saturday February 12, 2011 @ LaBelle call 716-625-7106 to schedule your appointment.  Fees are $120 for a new client and $60 for a re-check. 

1/11/2011

Written by Kristen Suto

According to Webster’s American English Dictionary, Resolve as a verb means,

1: find an answer to 2: make a formal resolution (resolved; resolving) and as a noun

1: something resolved 2: steadfast purpose- resolvable

Resolution is a noun 1: process of resolving 2: firmness of purpose 3: statement of the opinion, will or intent of a body

If you are struggling with your resolutions this New Year, perhaps the deeper understanding of the meaning will assist you with find the best way to be a success in 2011.  Your resolution maybe to just resolve! Make the statement and be specific “Today, I resolve to ______” You fill in the blank as many times as you need to.  It may change each day or even task to task.  Today I resolve to drink 24 ounces more of water…today I resolve to clean out the junk drawer…today I resolve to call an old friend…As all of your  ‘Today, I resolve to’ statements add up you will find that by dedicating yourself to one item at a time you have actually accomplished more than you ever imagined.  The energy debt that is created by unfinished business costs us energetically more than anyone would want to recognize.  It all starts with just one…’Today, I resolve to….’

Here is a demonstration on how to apply this to any situation-

Determine ownership of the issue.

                If it is your issue, move onto next step…if not walk away with ease and gratitude (it’s just that simple)

Is this issue Resolvable?

If yes, by whom? If yourself, follow to next step

By asking this question you may find that there are more questions that come up during this process which allows you to go back to question #1 and start the process all over again.  Remember it’s simple.

What is the purpose?

                If you find yourself here and you are asking what the purpose is, allow yourself the opportunity to look at the situation at hand by being solution based versus emotionally based.  This approach will provide you the ability to look at any situation with these 3 easy steps.

You are entitled to have a calm stress free approach to any situation.  See any situation without taking it personally and emotionally.  If we take on every situation in life personally we are not giving our emotions a rest often leading to fatigue, adrenal failure and having a stressed nervous system. Start to practice this today!!

Best of luck with your resolutions, you are already one step closer to your goals.